OMG This is on planContinue reading German Chocolate Ice Cream and Brownie
Yummy in my tummy
Perfect combination for a bagel
Ever want to just have a donut and stay on plan? Here you go
A hack is when you take a fueling; example the Optavia oatmeal, swirl cake and sweet potato fueling’s and change it into a scone. When you do a hack you may be using some of you lean and green; some of your protein ; green; condiments or a healthy fat. The breakdown will always let you know what you are using and how many servings. Remember when doing a hack if it using some of your lean and green; you need to subtract that from your remaining lean and green later.
Try this instead of the loaded calorie one.
For what are you thankful this year? Family? Friends? Home? Health?
Or perhaps you are grateful at the opportunity for a new beginning, the blessing of being able to make different choices in the future than you have in the past.