
1 serving
Each serving provides
1 fueling
1 green
1 condiment
1/2 healthy fat
1 mashed potato fueling
1/2 cup cooked buttercup squash
3/4 cup water
1 1/2 Tablespoons 1/2@1/2
1/4 teaspoon of a combo of black pepper, salt, cumin
A few green onions on top
In a bowl mix all ingredients and microwave till warmed. If it’s to thick for you then add more water. Below is a picture of my cooked buttercup squash. Make sure to use buttercup NOT butternut.

where do you find buttercup squash?
At any store. Kabocha is close if you can’t find buttercup