Each serving provides
1 healthy fat
2 mashed potatoes
4 egg whites
1 teaspoons baking powder
1/2 cup fresh chopped jalapeños
Preheat oven to 350. Put in a bowl with the mashed potatoes packet contents. Add baking powder, jalapeños and egg whites. Mix till combined. Spray a donut pan with nonstick spray. Fill 2 donut cavities with your mix. Sprinkle with your everything but bagel seasoning and reserving some to sprinkle for later. It will go over your donut hole which is ok. Bake 7-9 minutes.
Spread with 1 Tablespoon cream cheese = 1 healthy fat or 2 Tablespoons low fat cream cheese