Posted on 6 Comments

Cauliflower Sausage Kale Soup

6 servings

Each serving provide

1 lean

3 green

2 condiments

7 1/2 Jenno Sweet Italian sausage links (removed from casting – 5 leans

1/2 cup shallots; diced -1 green

2 garlic cloves; minced – 2 condiments

5 cups or 10.6 oz. cauliflower florets – 10 greens

4 cups low sodium chicken broth – 4 condiments

1 cup unsweetened plain almond milk – 1 condiment

3 1/2 cups kale- 8.26 oz. chopped -7 greens

4 Tablespoons light cream cheese – 4 condiments

1 cup or 4 oz. reduced (3-6 grams fat ) mix cheese – 1 lean

1/4 teaspoon salt -1 condiment

1/2 teaspoon black pepper – 1 condiment

1/2 red pepper flakes – 1 condiment

In a large pot cook your sausage. Remove for the pot and set aside; save any fat from the sausage in the pot to sauté your onions and garlic. In the same pot cook your onions and garlic till translucent. Add the cauliflower and chicken broth. Add your salt and pepper and cook on simmer for 15 minutes or till cauliflower is tender. Puree the soup in a blender till smooth in a blender or an immersion blender. Return to the pot and add your cream cheese, almond milk and cheese. Stir till all melt on low heat. Add your sausage back into the pot with your kale. Simmer till kale is wilted and soup is warm. Sprinkle with the red pepper flakes.

6 thoughts on “Cauliflower Sausage Kale Soup

  1. Excellent!!!!

  2. I just made this taste great! How do I know how much a serving is though? Like a cup? Like in measurements to scoop out…I’m only serving 4 so its not like I can divide in 6 TYSM

    1. Just get a measuring cup and start with 1/4 in each bowl. Keep adding small equal amounts till it’s divided equally

      1. Right, but add up to what measurement? It says it makes 6 servings – I’m only serving 4 tonight of the 6 so how much is 1 serving please lol maybe I’m not asking correctly…

      2. Call me. 360-319-6655

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