Oh ya.
4 servings)
Each serving Provides
1 fueling
1/7 lean
1 condiment
2 garlic mashed potatoes – 2 fueling
2 chicken noodle or chicken rice – 2 fueling
8 egg whites- 1/7 lean
4 tsp baking powder – 2 condiments
Grind up the chicken noodle or chicken rice with a grinder till powder.( I used a magic bullet) Mix all ingredients together. Spray your donut
pan with nonstick spray and divide into 4 compartments. This recipe will make 4
fuelings so if your donut pan is smaller it may make 2 bagel per serving. Make sure to put the mix over the donut hole middle when putting in pan. Bake at 350 for approximately 15 minutes.
Second way is use a mini dash. Spray your dash with nonstick spray. You should divide your mixture so you get a top and bottom bun per serving. With this recipe I did 2 bagels and 2 top buns and 2 bottom buns. Totally of 4 fuelings.
Each bagel is one fueling serving. The buns are 2 per fueling serving. I’m going to toast and top my bagel with 1 Tablespoons low fat cream cheese. Which will add 1 more condiment to my breakdown. The buns I’ll use as maybe a grilled cheese or using it with a meat patty of some kind.
Remember this recipe uses 1/7 of your lean protein so make sure you subtract that when adding a patty or cheese.