Each serving provides
1 healthy fat (optional)
1 1/2 condiment
Blend vanilla shake
1/2 cup unsweetened almond milk,
1 tablespoon sugar free pistachio pudding mix.
I added 18 pieces or 1/3 oz. pistachio nuts( 1 healthy fat)
when blended it all together. This added flavor but added that wonderful crunch to my shake.