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1,2,3 done

1 serving 

Each serving provides 

1 lean 

3 greens 

3 condiments

6 oz. raw 86% hamburger meat – 1 lean

1 cup sliced mushrooms- 2 greens 

1 cup fresh spinach- 1 green

1  Tablespoon diced onion- 1 condiment 

1 teaspoon low sodium dry gravy mix -1 condiment 

1 Tablespoon blue cheese crumbles- 1 condiment

In a fry pan on medium heat add your hamburger meat; mushrooms and onions. Cook till hamburger meat is no pink. Add to your pan your spinach; cook till wilted and incorporated. Sprinkle your dry gravy mix over everything and stir in 1 Tablespoon of water. Right at the end stir in your blue cheese crumbles.

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