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Pistachio crusted salmon

1 serving 

Each serving provides 

1 lean 

3 greens 

3 condiments 

1 optional snack 

5 oz. Salmon- 1 lean 

20 pistachios chopped- 1 optional snack 

2 Tablespoons Girard’s champagne vinaigrette – 

        2 condiments 

¼ teaspoon Mrs. Dash  lemon pepper seasoning- 

        1 condiment 

7.08 oz. Raw asparagus- 3 greens 

Preheat the oven to 350. Spray a little non-stick spray in your baking dish. Place your salmon in there and sprinkle your salmon with the Mrs. Dash then your chopped pistachios. Bake till salmon starts to flake away with a fork. Steam your asparagus then in a bowl toss your asparagus with your vinaigrette.

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