1 serving
Each serving provides
1 fueling
1 condiment
2 1/7 oz. lean protein
( 1/7 is ½ of ¼ )
Bagel recipe below
Each serving provides
1 fueling
1/7 lean
1 Condiment
Bagel alone ( 1 fueling, 1/7 lean, 1 condiment )
1 mashed potatoes
2 egg whites
1 teaspoons baking powder
Preheat oven to 350. Put in a bowl with the mashed potatoes packet contents. Add baking powder and egg whites. Mix till combined. Spray a donut pan with nonstick spray. Fill 2 donut cavities with your mix. It will go over your donut hole which is ok. Bake 7-9 minutes or till it’s slightly brown.
1 Tablespoon smoked salmon cream cheese
= 1 condiment
1 oz. smoked salmon = 1 oz. lean protein
(Smoked salmon is high in sodium so use only 1 oz.)