Posted on 5 Comments

Shrimp Spinach Bake

1 serving


Each serving provides

3/4 leanest ; 1/4 lean

1 3/4 healthy fats

3 greens

3 condiments


7.5 oz. raw shrimp (this will yield 5.5 oz. cooked) -3/4 leanest

3 1/2 Tablespoons Trader Joe’s spinach dip- 1 3/4 fat

1 oz. low moisture mozzarella-1/4 lean

1 cup chopped canned hearts of palm-2 greens

1 cup fresh spinach-1 green

2 Tablespoons light cream cheese – 2 condiments

1 Tablespoons chopped shallots – 1 condiment


Spray a frying pan with non stick spray. On medium heat cook your shrimp 1/2 way. When it’s about 1/2 way cooked add your fresh spinach, hearts of palm and shallots and cooked till spinach is wilted. Add in your spinach dip and softened cream cheese. Warm up till all incorporated. Put in a medium size oven proof dish and sprinkle with the cheese. Broil till cheese is melted.

5 thoughts on “Shrimp Spinach Bake

  1. Recipe alternatives if you do jot have the TJ Spinach dip

    1. You could use sour cream ( that’s on the healthy fats list) or an approved Alfredo sauce

  2. Examples of approved Alfredo sauce?

    1. Bertolli

      2 Tbsp Bertoli Alfredo= 1 fat

      2 Tbsp Bertoli garlic Alfredo = 1 fat

      3 Tbsp Bertoli Mushroom Alfredo= 1 fat

      4 Tbsp Bertoli Light Alfredo = 1 fat
      (OR 2 tbsp = 1 condiment)

      5 Tbsp Bertoli Light Garlic Alfredo = 1 fat
      (OR 2 tbsp = 1 condiment)

      Prego

      3 Tbsp Prego Alfredo = 1 healthy fat
      OR 1/4c = 3 condiment

      3 Tbsp Prego Artisan 3 cheese = 1 fat
      OR 1/4c = 3 condiment

      3 Tbsp Prego savory bacon= 1 fat
      OR 1/4c = 3 condiment

      3 Tbsp Prego basil pesto = 1 healthy fat
      Or 1 Tbsp = 1 condiment

      Raos :

      Alfredo roasted garlic / 2 tablespoons = 1 healthy fat fat or 1/4 cup = 2 healthy fats

      2 Tbsp Rao’s Homemade Alfredo Sauce = 1 Fat

      Alfredo / 2 tablespoons = 1 healthy fat or 1/4 cup = 2 healthy fats

      Classico

      Creamy Alfredo- ¼ cup + 1 teaspoon = 1 healthy fat

      Creamy Alfredo light sauce / 1/4 cup = 3 condiments
      Or 1/3 cup = 1 healthy

      Red pepper Alfredo- ¼ cup = 1 healthy fat

      4 cheese Alfredo – ¼ cup= 3 condiments

      Spinach Alfredo- 2 Tbsp.- ¼ cup + 2 Tbsp = 1 fat
      Or ¼ cup = 2 condiments

      Mushroom Alfredo – ¼ cup = 3 condiments

      Paesana:

      1/4 cup = 1 healthy fat

      Signature:

      four cheese Alfredo/ 3 tablespoons = 1 healthy fat or 1 tablespoon = 1 condiment

      Alfredo- 3 Tbsp. = 3 condiments

      Newmans Own

      Roasted garlic Alfredo- 2 Tbsp. = 1 healthy fat

      Alfredo – ¼ cup = 1 healthy fat

      No Dairy

      Primal Kitchen Alfredo -¼ cup = 1 healthy fat

    2. What is your email address and I’ll send you a huge list

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