1 serving
Each serving provides
3/4 leanest ; 1/4 lean
1 3/4 healthy fats
3 greens
3 condiments
7.5 oz. raw shrimp (this will yield 5.5 oz. cooked) -3/4 leanest
3 1/2 Tablespoons Trader Joe’s spinach dip- 1 3/4 fat
1 oz. low moisture mozzarella-1/4 lean
1 cup chopped canned hearts of palm-2 greens
1 cup fresh spinach-1 green
2 Tablespoons light cream cheese – 2 condiments
1 Tablespoons chopped shallots – 1 condiment
Spray a frying pan with non stick spray. On medium heat cook your shrimp 1/2 way. When it’s about 1/2 way cooked add your fresh spinach, hearts of palm and shallots and cooked till spinach is wilted. Add in your spinach dip and softened cream cheese. Warm up till all incorporated. Put in a medium size oven proof dish and sprinkle with the cheese. Broil till cheese is melted.
Recipe alternatives if you do jot have the TJ Spinach dip
You could use sour cream ( that’s on the healthy fats list) or an approved Alfredo sauce
Examples of approved Alfredo sauce?
Bertolli
2 Tbsp Bertoli Alfredo= 1 fat
2 Tbsp Bertoli garlic Alfredo = 1 fat
3 Tbsp Bertoli Mushroom Alfredo= 1 fat
4 Tbsp Bertoli Light Alfredo = 1 fat
(OR 2 tbsp = 1 condiment)
5 Tbsp Bertoli Light Garlic Alfredo = 1 fat
(OR 2 tbsp = 1 condiment)
Prego
3 Tbsp Prego Alfredo = 1 healthy fat
OR 1/4c = 3 condiment
3 Tbsp Prego Artisan 3 cheese = 1 fat
OR 1/4c = 3 condiment
3 Tbsp Prego savory bacon= 1 fat
OR 1/4c = 3 condiment
3 Tbsp Prego basil pesto = 1 healthy fat
Or 1 Tbsp = 1 condiment
Raos :
Alfredo roasted garlic / 2 tablespoons = 1 healthy fat fat or 1/4 cup = 2 healthy fats
2 Tbsp Rao’s Homemade Alfredo Sauce = 1 Fat
Alfredo / 2 tablespoons = 1 healthy fat or 1/4 cup = 2 healthy fats
Classico
Creamy Alfredo- ¼ cup + 1 teaspoon = 1 healthy fat
Creamy Alfredo light sauce / 1/4 cup = 3 condiments
Or 1/3 cup = 1 healthy
Red pepper Alfredo- ¼ cup = 1 healthy fat
4 cheese Alfredo – ¼ cup= 3 condiments
Spinach Alfredo- 2 Tbsp.- ¼ cup + 2 Tbsp = 1 fat
Or ¼ cup = 2 condiments
Mushroom Alfredo – ¼ cup = 3 condiments
Paesana:
1/4 cup = 1 healthy fat
Signature:
four cheese Alfredo/ 3 tablespoons = 1 healthy fat or 1 tablespoon = 1 condiment
Alfredo- 3 Tbsp. = 3 condiments
Newmans Own
Roasted garlic Alfredo- 2 Tbsp. = 1 healthy fat
Alfredo – ¼ cup = 1 healthy fat
No Dairy
Primal Kitchen Alfredo -¼ cup = 1 healthy fat
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