1 serving
Each serving provides 2/3 lean; 1/3 leanest
1 snack
1/3 healthy fat
2 condiments
1 1/2 greens
2 Trader Joe’s cauliflower thins- 1/3 lean; 1 green
3.3 oz. lump crab- 1/3 leanest
1 hard boiled egg- 1/3 lean
3 dill pickle spears – snack
1/4 teaspoon Mrs. Dash lemon pepper- 1 condiment
1 teaspoon Dijon mustard- 1 condiment
1 1/2 teaspoons light mayonnaise-1/3 fat
1/2 cup lettuce- 1/2 green
Thaw your thins out. Spray nonstick spray on a griddle or frying pan and brown on both sides. Mix all the other stuff together to make your filling.