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Steak and Shrimp in a Cajun Cream Sauce

1 serving

Each serving provides 1/2 lean; 1/2 leanest

1 healthy fat

3 greens

3 condiments

2.5 oz. cooked steak – 1/2 lean

3.5 oz. cooked shrimp- 1/2 leanest

1 1/2 cups cauliflower rice -3 greens


1/2 Tablespoon homemade garlic butter -1 healthy fat

1 teaspoon djoin mustard – 1/2 condiment

1 teaspoon lemon juice- 1/2 condiment

1 1/2 Tablespoons light cream cheese – 3/4 condiment

1/4 teaspoon Cajun seasoning- 1 condiment

1/4 cup low sodium vegetable stock- 1/4 condiment

Weigh out 4 1/2 oz. raw shrimp. Cook in a frying pan with your garlic butter. Cook till pink the add you other ingredients and stir to make a smooth sauce. Add a bit of water to thin if you want. My cauliflower rice I just sprayed non stick spray in a pan and heated it up. I grilled my steak on my BBQ

Homemade garlic butter Homemade garlic butter recipe (1/2 Tablespoon = 1 healthy fat)

1 stick of softened butter

4 garlic cloves minced

fresh or dried parsley .

Mix or whip good and store in the refrigerator in an air tight container.

2 thoughts on “Steak and Shrimp in a Cajun Cream Sauce

  1. If you do not marinate the flank steak isn’t it tough? What do you do. This looks amazing but I am nervous about making it. Please respond.

    1. Flank steak should be tenderized from the butcher.

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