1 serving
Each serving provides 1/2 lean; 1/2 leanest
1 healthy fat
3 greens
3 condiments
2.5 oz. cooked steak – 1/2 lean
3.5 oz. cooked shrimp- 1/2 leanest
1 1/2 cups cauliflower rice -3 greens
Sauce
1/2 Tablespoon homemade garlic butter -1 healthy fat
1 teaspoon djoin mustard – 1/2 condiment
1 teaspoon lemon juice- 1/2 condiment
1 1/2 Tablespoons light cream cheese – 3/4 condiment
1/4 teaspoon Cajun seasoning- 1 condiment
1/4 cup low sodium vegetable stock- 1/4 condiment
Weigh out 4 1/2 oz. raw shrimp. Cook in a frying pan with your garlic butter. Cook till pink the add you other ingredients and stir to make a smooth sauce. Add a bit of water to thin if you want. My cauliflower rice I just sprayed non stick spray in a pan and heated it up. I grilled my steak on my BBQ
Homemade garlic butter Homemade garlic butter recipe (1/2 Tablespoon = 1 healthy fat)
1 stick of softened butter
4 garlic cloves minced
fresh or dried parsley .
Mix or whip good and store in the refrigerator in an air tight container.