each serving provides
1 healthy fat
2 shells per serving = 1/2 lean
(each shell is 1/4 cup cheese)
1/2 cup low fat mixed cheese ( per serving)
Preheat oven to 350. Spray non stick spray on parchment paper that is on a baking sheet.
Make 2 taco circles and bake for approximately 10 minutes. Needs to start browning around the edges but not over cooked. Carefully remove shells from the cookie sheet without burning your fingers and hang each shell over some chopsticks between 2 glasses. Let it cool and firm a taco shell.
1 cup shredded lettuce- 1 green
1 cup chopped tomatoes -2 greens
3 1/2 oz. cooked shrimp- 1/2 leanest
2 Tablespoons guacamole- 1 healthy fat
2 Tablespoons Opa ranch dressing – 2 condiments
Just a bit of fresh chopped cilantro