For the love of Curry
4 servings
Each serving provides
2 1/2 greens
3 condiments
1 healthy fat
9.51 oz. zucchini chunks – 3 greens
2 garlic cloves- minced – 2 condiments
5.26 oz. red or orange peppers- chunks – 2 greens
4.65 oz. broccoli slaw -3 greens
2 teaspoons curry powder- 4 condiments
1/2 teaspoon Italian seasoning – 1 condiment
1/2 teaspoon red pepper flakes – 1 condiment
3/4 cup 1/2&1/2 – 4 healthy fats
4 cups low sodium vegetable or chicken broth – 4 condiments
1/2 cup leeks – diced large pieces- 1 green
Note: The broccoli slaw has a few carrots in there and can remove them if you want but for 4 servings you are not getting that many carrots and it does not count)
Preheat oven to 350. Put your pepper chunks, zucchini chunks, leeks and minced garlic on a cookie sheet and bake for approximately 15 minutes. When those are done add them to a pot with the broth, broccoli slaw, curry powder, Italian seasoning, and the red pepper flakes and boil for about 15 minutes. Slowly add in 2 different batches the soup mix to a blender and blend till smooth. Pour back into the pot and add your 1/2 & 1/2.
If you want to make this a complete lean and green meal add 1/4 cup vegetable to each serving. I personally would add 1/4 cup bamboo shoots. Remember you still need to have your protein. Add a vegetarian protein or 6oz. cooked chicken or 7oz. cooked shrimp. If its a leanest like shrimp then add an addition fat if you want.
