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Tuna Melt

                                                          This is so good and moist

             3 servings ( each serving is 2 muffins)
Each serving provides ( tuna melt only)

1 lean

 2 condiments 

(No additional healthy fat required )

I added a salad for my greens to make this a complete lean and green meal

2 cups lettuce

1/2 cup peppers

2 Tablespoons Bolthouse chucky blue cheese dressing 

Total count for complete lean and green

 1 lean

 3 condiments

 3 greens 

7 oz. tuna

3 Tablespoons light mayo

1/4 cup lite sour cream

2 eggs

1 1/2 cups reduced fat cheddar

1/4 teaspoon salt

 1 teaspoon parsley 

In a medium bowl mix all ingredients together. Divide into 6 pre sprayed with non stick spray muffin tins. Each muffin tin will get approximately 4 tablespoons each. Cook at 350 for 25 minutes You can broil the top just a bit if you want.

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