This is so good and moist
3 servings ( each serving is 2 muffins)
Each serving provides ( tuna melt only)
1 lean
2 condiments
(No additional healthy fat required )
I added a salad for my greens to make this a complete lean and green meal
2 cups lettuce
1/2 cup peppers
2 Tablespoons Bolthouse chucky blue cheese dressing
Total count for complete lean and green
1 lean
3 condiments
3 greens
7 oz. tuna
3 Tablespoons light mayo
1/4 cup lite sour cream
2 eggs
1 1/2 cups reduced fat cheddar
1/4 teaspoon salt
1 teaspoon parsley
In a medium bowl mix all ingredients together. Divide into 6 pre sprayed with non stick spray muffin tins. Each muffin tin will get approximately 4 tablespoons each. Cook at 350 for 25 minutes You can broil the top just a bit if you want.