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Shrimp and Sausage Grits

All the flavor of grits with minus the loaded calories

2 servings

each serving provides
1 leanest
3 greens
1 healthy fats
3 condiments


8 oz. raw shrimp peeled and deveined

1 1/2 links Sams choice chicken jalapeño sausage 1 teaspoon Cajun seasoning. I used Louisiana brand

cooking spray
1 tablespoon lemon juice1/2 Tablespoon butter
1/4 cup chicken broth
2 1/2 cups finely riced cauliflower
1/2 cup unsweetened almond milk
2 tablespoons sour cream
1/3 cup reduced fat mixed cheese
1/4 cup chopped scallions

Place shrimp and sausage  and Cajun seasoning in a zip lock bag and coat evenly. Spray pan with non stick spray and cook shrimp  and sausage over medium heat till pink. Approximately 2-3 minutes. add lemon juice and chicken broth. scraping bits off the bottom of the pan. Simmer for another 1 minute. them remove from pan and set aside.
Heat butter in the skillet on medium heat and add the cauliflower rice. Cook about 5 minutes. Add milk and salt and cook for 5 more minutes. Remove from heat and stir in cheese and sour cream. Serve with shrimp and sausage on top of the grits and chopped scallions. 

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