1 serving
Each serving provides
1 lean
3 greens
2 ½ condiments
5 oz. Cooked salmon – 1 lean
3.98 oz. Zucchini ribbons – 2 greens
¼ cup tomato sauce – 1 green
1 Tablespoon capers – ½ condiment
2 Tablespoons fresh grated parmesan cheese- 2 condiments
I baked my salmon at 350 in the oven till it easily flakes. I then proceeded making my zucchini ribbons. I used a vegetable peeler and peeled lengthwise down the zucchini; making ribbons. When your salmon is finished cooking, set aside. In a frying pan add your tomato sauce; capers and your zucchini ribbons. Just slightly warm up. If you cook too long your ribbons will become mush. Add in your salmon and serve. Sprinkle over top; your parmesan cheese. You have 1/2 condiment left; so I sprinkled some red pepper flakes on top.
Tomato Sauce
<60 calories
< 5g carbohydrates
< 200 mg sodium
< 3g of fat
Use a different tomato sauce if you want just make sure 1/4 cup fits into the above perimeters