Happy St.Patrick’s Day
1 serving ( 4 mini tacos)
Zucchini taco shell recipe below ( 4 mini shells = 2 greens ; 1/2 lean )
1 cup grated zucchini
1/4 cup egg beaters
3/8 cup reduced fat mixed cheese
preheat oven to 400
Grate 1 cup zucchini in a bowl and sprinkle with salt and let stand for 15 minutes then squeeze all the excess water out.
Mix all the above ingredients together with zucchini and make 4 mini circles (1/3 cup) on a cookie sheet that has parchment paper that is sprayed with non stick spray.(picture above) bake for approximately 30 minutes. flipping 1/2 way. This picture is 2 servings.
2.5 oz. cooked corned beef trimmed very good. 1/2 cup raw cabbage ( you can use cooked but I prefer the crunch) 3 teaspoons Dijon mustard or horseradish
Cook your trimmed corned beef in your crock pot till nice and tender; approximately 6 hours on high. It should fall apart nicely when it’s done. Shred your cabbage; I use 3/4 cup green and 3/4 cup purple.
Divide your 1/2 cup cabbage among your shells then add your 2.5 oz. corned beef among your 4 shells and top with your mustard or horseradish.
Corned beef is high in sodium so only eat occasionally. Easy St. Patrick’s day meal.
With the shells and filling 1 lean3 greens3 condiments