Pork cube steak with cauliflower mash

3 servings 

Each serving provides 

1 leaner

2 condiments 

3 greens 

1 healthy fat 

3-7oz. Pork chop (tenderized) = pork cube steak – 

       3 leaners 

Note; you don’t have to use cube steak but it’s more tender. Just have the butcher tenderize your boneless pork chops ) 

1/2 teaspoon Mrs Dash seasoning- 2 condiments 

Non stick spray 

Sprinkle the seasoning on both sides of your cube steak or boneless pork chop. When it’s tenderized into a cube steak you could cook 3 ways; bbq, oven or frying pan. It will cook a lot faster then a regular pork chop so be careful. With pork you just want the pink gone. 
While those are cooking make your cauliflower mash. 

Cauliflower mash3 servings

6.57 oz. cooked cauliflower rice -3 greens 

1 wedges laughing cow cheese- 1 condiments

1 Tablespoon light cream cheese- 1/2 condiment 

3 Tablespoons low sodium chicken broth 

1/2 Tablespoon sour cream – 1/2 condiment 

1/4 teaspoon salt- 1 condiment

1 Tablespoon shredded parmesan cheese- 1 condiment

Cook your cauliflower rice in the microwave till hot. In a ninja add your cauliflower rice,salt, cream cheese, chicken broth, sour cream, laughing cow cheese, parmesan cheese; whip till creamy

I served 1/2 cup green beans -(1 green on each plate). I cooked my 1/2 cup mushrooms (1 green) in a frying pan with a bit of nonstick or just cook in the same pan as your pork chop after it’s cooked. Then when the mushrooms are cooked add your 1/4 cup + 1 teaspoon Alfredo sauce

(1 healthy fat) to warm up. Each serving will get this.