
1 serving
Each serving provides
1 leanest
3 greens
3 condiments
2 healthy fats
10 oz. Raw shrimp-1 leanest ( cooked will yield to 7 oz.)
1.99 oz. zucchini -1 green
1.13 oz. Sugar snap peas -1 green
0.6 oz. Sliced mushrooms- 1/2 green
1.3 oz. Sliced orange pepper-1/2 green
3 Tablespoons G Hughes sweet chili sauce- 3 condiments
1 Tablespoon homemade garlic butter- 2 healthy fats
Homemade garlic butter recipe (1/2 Tablespoon = 1 healthy fat)
1 stick softened butter
4 garlic cloves minced
fresh or dried parsley
Mix or whip good and store in the refrigerator in an air tight container.
Put your butter in your frying pan and add all your veggies and shrimp. Cook till shrimp is pink and veggies are cooked but not mushy. Stir in 2 Tablespoons of the sauce and warm up. Serve and drizzle with the 3rd Tablespoon of chili sauce.
Note: You can use 6 oz. chicken instead of shrimp if you want. Remember you only get 1 healthy fat with a leaner so use 1/2 Tablespoon of the garlic butter instead of 1 Tablespoon.
Do you have non lactose packets? I can’t eat milk or cheese, but eggs are
fine.
No I don’t