Posted on Leave a comment

Crab stuffed salmon with Tzatziki sauce

1 serving 

Each serving provides 

3/4 lean; 1/4 leanest 

3 condiments 

3 greens 

3.75 oz. Salmon -3/4 lean 

1.75 oz. Lump crab – 1/4 leanest 

2 Tablespoons Tzatziki sauce -2 condiments 

1/4 teaspoon  veggie roaster seasoning- 1 condiment 

3.17 oz. Raw zucchini chunks-1 green 

1.23 oz. Sliced raw mushrooms- 1 green 

2.63 oz. Cherry tomatoes  -1 green 

Non stick spray 

Preheat oven to 350. Weigh out your salmon and place in a baking dish. Cook in the oven till 1/2 way cooked then add your crab on top and finish cooking. While the fish is cooking sauté your veggies on a frying pan sprayed with some non stick. Sprinkle the veggies with your veggie roaster seasoning. ( Costco has the seasoning and the lump crab) When your plate is assembled top with your cold Tzatziki sauce. Make sure your Tzatziki sauce fits in the guidelines for a condiment. Attached is a helpful document for checking that.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.