1 serving
Each serving provides
1 lean
3 greens
3 condiments
1 Tablespoon chopped onion-1 condiment
6.34 oz. Sliced tomatoes – 2 greens
1 cup fresh spinach-1 green
2/3 cup low moisture mozzarella cheese-2/3 lean
1 whole egg – 1/3 lean
1/2 teaspoon everything but bagel seasoning- 1 condiment -divided*
1/2 cup chicken broth -1/2 condiment
1/2 Tablespoon light cream cheese-1/2 condiment
Preheat oven to 400. Spray a 4×8 baking dish with non stick spray. In a small sauce pan add your cheese; cream cheese, 1/2 your everything but bagel seasoning and chicken broth and warm up till melted and all incorporated. In your baking dish layer 1/2 your tomatoes then spinach then other 1/2 tomatoes. Pour sauce over the top; add your chopped onions. Bake till 1/2 way done then add your egg in the middle and sprinkle remaining everything but bagel seasoning; remain cooking till egg is cooked how you like it snd dish is bubbling. Broil a bit if needed. ( just keep an eye on it)
Note: If doing the egg like that makes you uncomfortable then cook the egg separate and put on top after the tomato dish is bubbling.