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BBQ Beef Sandwich

1 serving

Each serving provides

1 lean

3 greens

3 condiments

2 Trader Joe’s cauliflower thins – 1/3 lean / 1 green

3.2 oz cooked pot roast -2/3 lean

2 Tablespoons GHudges sweet and spicy BBQ sauce – 2 condiments


1 cup shredded cabbage – 2 greens

1 Tablespoon Opa dill dressing – 1 condiment

Cook your thins in a frying pan sprayed with nonstick spray on both sides till cooked to your desire. I cooked a pot roast earlier in the day in my crock pot and used 3.2 oz. for my sandwich. In and bowl shred your 3.2 oz. pot roast with the BBQ sauce. Make your coleslaw. Assemble your sandwich.

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