1 serving
Each serving provides
1 lean
3 greens
3 condiments
Blue Cheese dressing recipe
4 oz. 2 % cottage cheese
4 Tablespoons low fat Blue cheese crumbles or 3 Tablespoon regular Blue cheese crumbles
Put in blender and mix good till smooth and creamy.
Add a little water if needed to thin out a bit. Set aside
4 strips low sodium turkey bacon
7.62 oz. crisp iceberg lettuce
Cut 4 strips low sodium turkey bacon into crumble size and cook in frying pan till done. Weigh out your iceberg lettuce with the vegetable conversion chart to equal 7.62 = 3 greens.
Assemble on your plate. Iceberg wedge; pour dressing over top then add your bacon crumbles. Add 2 more Tablespoons Blue cheese crumbles if using low fat. Add NO MORE if using regular blue cheese crumbles
.