Each serving provides
2 healthy fats
7 oz. cooked shrimp – 1 leanest
6.3 oz. cucumbers – 3 greens
3 Tablespoons Chipotle mayo – 2 healthy fats
2 Tablespoons low fat cream cheese ( room temperature) – 2 condiments
1/2 teaspoons smoked paprika -1 condiment
Peel skin off cucumber and scrape out the middle.
Weight out 3 greens serving of cucumbers at 6.3 oz.
Cook your shrimp till pink or use already cooked shrimp. Chop into small pieces after cooked. Put in a bowl and add Chipotle Mayo and cream cheese and mix together. Fill each cucumber boat with shrimp filling and sprinkle with smoked paprika. Eat right away or chill to eat later. Perfect complete lean and green for on the go or at the beach or pool.
If you can’t find the chipotle mayo then make your own. Mix some Chipotle spice with some mayonnaise.
Homemade chipotle mayo recipe
(1 1/2 Tablespoons = 1 healthy fat)
15 oz. lite mayo
2 teaspoons chipotle chili seasoning
Mix together and store in the refrigerator for many uses.