each serving provides
2 healthy fats
1 made my own garlic butter and keep in the refrigerator for when I need it.
1 cube softened butter
4 garlic cloves minced
fresh or dried parsley
1/2 Tablespoon garlic butter – 1 healthy fat
4 oz. raw scallops- 1/2 leanest
4 oz. raw shrimp- 1/2 leanest
2 cups romaine lettuce – 2 greens
1 packet ranch Optavia puffs – 1 snack
1 Tablespoons fresh parmesan cheese – 1 condiment
1 Tablespoon + 2 teaspoons light Cardinis Casear dressing – 1 healthy fat + 2 condiments
Get your sauté pan on medium to high heat. Add your garlic butter then your shrimp and scallops to sear on both sides. Turn heat off. At the very end when they are finished add the 2 teaspoons of the Caesar dressing to the pan and toss to coat the shrimp and scallops. Make your salad and enjoy your meal. You still have one more green to eat with this meal or eat at a different time of the day.
You can substitute 7 oz. raw chicken or 6 oz. cooked chicken in the recipe for the scallop’s and shrimp but then you need to omit 1 healthy fat. Most likely the garlic butter.