A hack is when you take a fueling; example the Optavia oatmeal, swirl cake and sweet potato fueling’s and change it into a scone. When you do a hack you may be using some of you lean and green; some of your protein ; green; condiments or a healthy fat. The breakdown will always let you know what you are using and how many servings. Remember when doing a hack if it using some of your lean and green; you need to subtract that from your remaining lean and green later.
The pumpkin scone hack is a perfect example.
4 servings
Each serving provides
1 fueling
2 condiments
3/4 healthy fat
1 cinnamon swirl cake fueling packet
2 maple brown sugar oatmeal packets
1 sweet potato fueling
2 Tablespoons canned pumpkin purée
2 teaspoons ground flaxseed
2 packets stevia
1/2 teaspoon baking powder
3 Tablespoons frozen butter
3 Tablespoons egg whites
1/4 teaspoon pumpkin pie spice
1 Tablespoon low fat plain Greek yogurt
Preheat oven to 350
Add all the fueling’s, flaxseed, stevia, and baking powder to a food processor and pulse till well combined. Add frozen butter till mixture resembles a course meal.( Rice size butter should remain; this gives the scone structure) Add the egg whites, pumpkin purée, yogurt and pumpkin pie spice and pulse until dough just comes together. Dough will be sticky. Form dough into a six- inch circle onto a parchment-lined baking sheet. Bake for approximately 15-20 minutes. Once cooled cut into 4 equal portions. I personally think these are best warmed with my morning coffee.
Hi Michelle, just heard about your book but can’t find it here on your site. Can you please direct me to the book .our son needs a low carb low sugar diet due to illiness and I think this book may help! Thanks so much, Cindy
It’s a recipe binder. There is different packets. All you need is the physical binder itself and I’ll ship you everything else.
I tried to say that on the show thus am. It’s a recipe binder of recipes. You provide the physical binder and I provide the contents. There are several different packets. Call me if you want 360-319-6655
Where do I start? What is the meaning of (counts of) feelings, condiments, etc.? Thank you… I’m anxious to start eating healthy, yet tasty.
Are you on optavia or medifast?
If not the fuelings and or hacks do not apply to you. The lean and green meals would be though. The lean and green meal is good for anyone